Next round start March 2018

I know you’ve been waiting: 

For some magic diet or cure to appear out of the blue and fix your belly bloat/low energy/digestive issues.

To change your life from the inside out…from the way you eat to the way you manage stress and take care of yourself.

To feel better. Look amazing. And finally tell the world “I did it… and, this time, it’s sticking.”

The problem is:  those miracle pills & potions? They don’t work. Ever.

But here’s the good news: I’ve got a solution for you.

I’m a health coach who believes in the concept of bioindividuality. Translation? I know there’s no one magic diet or cure for anyone.

Instead, I’m here to help you learn what foods fuel YOUR unique body, as well as the exercise routines, health, and de-stressing strategies that work for your life & schedule.

The best part? It’s all inside this one phenomenal program.

 

So, if you’re ready:

  • To ditch old habits that don’t serve you anymore.
  • To kick those quick fixes with 0 results to the curb.
  • To stop buying book after book, doing diet after diet, and still not experiencing the changes you desire.
  • To uncover more happiness, more energy, and a feeling of total balance throughout the day.
  • To live a life free from confusion about what to eat, where you feel completely in control of your body and mind.

Then welcome home.

I’m Teressa, passionate Holistic Mentor, who has made it my life work to assist others find Mind & Body Wellness 4 Life.

Im able to help you tailor your goals and create your own personal blueprint for success. I do this by combining health coaching, stress management tools and life coaching to help you create a toolbox of strategies to stay on track and be the best version of you.

Once upon a time, I took the bait, too. I bought every health book out there, watched all the shows, and spent hours on the Internet researching the “right foods for my body”.

What I discovered is that there IS no “right” food, that we are all different and have unique nutritional needs.

And that’s what I’m here to prove to you over the course of 28 delicious days.

In 28 days, you will learn YOUR unique healthy blueprint. You will know exactly which foods give you optimal energy, which jumpstart your metabolism, and how to plan your own meals.

In 4 weeks, I’ll teach you how to:

  • Eat the foods that are right for you and your unique body
  • Plan meals, even if you are busy and have no time
  • Put yourself first (and not feel guilty about it. Whoa!)
  • Find exercise that fits your unique body and lifestyle
  • Take the exact steps, week by week, that will help you achieve long-lasting results
  • Give you daily assignments over a 28-day period that will empower you to make lifelong changes
  • Tap in to a place of power that exists in all of us, which will enable you to leave behind old habits
  • Make healthy recipes that will leave you satisfied with every bite
  • Snack on healthy snacks – yep, did I mention you get 40 of ‘em?
  • Make easy breakfasts, lunches, and dinners that help you feel amazing
  • Crowd out the bad stuff and bring in the yummy foods to replace it – no deprivation here!

You won’t have to spend another ounce of energy thinking about when or what to eat.

I have put together a program that will guarantee results for you, plus take the headache out of “What should I eat today?”

I’m not talking short-term results here. I’m talking the kind of permanent transformation you get when you’re supported for 28 days with a step-by-step instructional guide, a manual, recipes, handouts, and shopping lists galore that make your life easy.

I created this program to be a manual for life. Each day, you have action steps you can take towards your mind & body wellness goals.

What You Get:

  • 4 Weekly eBook Guides with daily prompts, so you get chunks of information daily, making it easy to apply these principles to your life
  • 2 weeks of weight loss-focused meal suggestions and shopping lists to make burning fat and getting that lean, tone body that much easier to attain
  • Recipe Guide loaded with 53 gluten-free, family-friendly recipes created by a fabulous chef
  • Recipe Guide (Vegetarian ONLY) packed with 70 recipes that are gluten-free, family-friendly, and also chef-created (which means super yummy)
  • Weekly Meal Planners and Shopping Lists for each week (includes both non-vegetarian and vegetarian)
  • A Simple-to-Use Food Diary
  • 3 Handouts – these are your cheat sheets, ‘cause life can get busy!

1.    40 Snacks on the Go

2.    Gluten-Free Substitutions

3.    The 101 on Portions

  • PLUS, upgrade to Level 2 or Level 3 for private one on one coaching and a personalise Balance Blueprint to help you maximise your results.

 

 

It’s time to get your energy, your body, and your life back.

So take the first step.

Start feeling your best today. Glow from the inside out.

Feel outstanding no matter how busy your life is, because you deserve to feel incredible with every breath.

I promise you this:

You will not starve.

You will not be deprived.

You will thrive.

No more diets.

No more wondering which foods are right for you.

 

Just a simple, 28-day mind & body wellness program delivered straight to your inbox an done in the comfort of your own home.

Level 1

  • All the Mind & Body Wellness goodies
  • Online group support
$49.99

Level 2

  • All the Mind & Body Wellness 4 Life goodies
  • 2 x 45 min one on one sessions with me to help you delve deeper for long term success
  • Online group support
$149.99

Level 3

  • All the Mind & Body Wellness 4 Life goodies
  • 4 x 45 min one on one sessions with me to help you delve deeper for long term success
  • Online group support
$249.99

Level 3 Partial Payment option

  • All the Mind & Body Wellness 4 Life goodies
  • 4 x 45 min one on one sessions with me to help you delve deeper for long term success
  • Online group support
2 x Fortnightly payments $130

If you are feeling…

  • Tired
  • Sluggish
  • Moody
  • Hormonally imbalanced
  • Fatigued
  • Bloated

That’s your body telling you it’s time for a change.

In just 4 weeks, you’ll learn how to:

  • Fall in love with cooking and prep delectable, healthy meals
  • Adore your kitchen  and know how to make it feel like home
  • Make healthy snacks
  • Prepare nourishing and delicious meals for the whole family
  • Exercise using the right exercises for your body
  • Portion out your foods, while never feeling like you are dieting
  • Pick healthy foods and create meals for yourself that will satisfy all of your taste buds
  • Crowd out the bad stuff & bring in the healthy goodies
  • Eat at a restaurant & order off a menu
  • Nourish your body with the right protein, whether you are vegan, vegetarian, or interested in reducing animal proteins in your life
  • Use tools for committing to change and to a healthy life

 

Week 1 is over and I have already lost 1.5 kilos! I feel more committed to change than ever! This program is so easy to follow!

I’ve struggled with my weight my whole life and I’ve been dieting for as long as I can remember. This is the first time I finally feel like I CAN lose weight –and it’s not a chore to do so! Thanks so much!

Sarina

In just 4/6 weeks, you’ll learn how to:

  • Fall in love with cooking and prep delectable, healthy meals
  • Adore your kitchen  and know how to make it feel like home
  • Make healthy snacks
  • Prepare nourishing and delicious meals for the whole family
  • Exercise using the right exercises for your body
  • Portion out your foods, while never feeling like you are dieting
  • Pick healthy foods and create meals for yourself that will satisfy all of your taste buds
  • Crowd out the bad stuff & bring in the healthy goodies
  • Eat at a restaurant & order off a menu
  • Nourish your body with the right protein, whether you are vegan, vegetarian, or interested in reducing animal proteins in your life
  • Use tools for committing to change and to a healthy life

 

You ready? 

Let’s go.

Level 1

  • All the Mind & Body Wellness goodies
  • Online group support
$49.99

Level 2

  • All the Mind & Body Wellness 4 Life goodies
  • 2 x 45 min one on one sessions with me to help you delve deeper for long term success
  • Online group support
$149.99

Level 3

  • All the Mind & Body Wellness 4 Life goodies
  • 4 x 45 min one on one sessions with me to help you delve deeper for long term success
  • Online group support
$249.99

Level 3 Partial Payment option

  • All the Mind & Body Wellness 4 Life goodies
  • 4 x 45 min one on one sessions with me to help you delve deeper for long term success
  • Online group support
2 x Fortnightly payments $130