So you are ready to start putting YOU first?

Good job lovely…. YOU honestly deserve it!


1:1 Lifestyle and Health Coaching Available :

1 hr sessions

3 hr session

VIP Balanced Program – ( 10 * 1hr sessions)


Often we spend so much time keeping our BUSY lives afloat that we forget to take care of the most important person in your life.




This isn’t always easy to do on your own either.


Having 1:1 hand holding on your journey can really help accelerate your results, provide much needed motivation, and also assist you with getting to the core of what is really holding you back from living the life you desire.


I work best with busy women who :

– Are looking to start creating a healthier lifestyle

– Are looking for support with personal goals setting

– Want support with nutrition & movement

– Are looking to learn new practice to help manage stress and anxiety

– Want to prevent burnout in their busy life

– Are ready to take action to feel happier and healthier then they have been


Things we can cover :

– Easy nutritional changes you can implement into your busy lifestyle

– Stress management tools and rituals to put in place to prevent burnout

– Mindset blocks that may be stopping you from living your best life

– How to create boundaries in all aspects of your life

– Action steps to gain clarity on your goals

– Finding your true, mind, body & soul connection

1hr Session

These hour session are perfect if you have a specific lifestyle/health issue you wish to focus on, and you feel you just need a little guidance to help point you on the right path.

$98 AUD up front or 2 weekly payment of $50 AUD


3hr Intensive 

These sessions are designed to move some serious blocks so we can start working on an action plan for your lifestyle & wellness.

This type of session can be intense but can honestly help you break through those barriers of what has been holding you back.

We identify it, look at the root of the issue and start working on a plan to help you move onward and upward in your life.

$294 AUD up front or 3 weekly payment of $100 AUD

VIP Balanced Program – (10 * 1hr sessions)

Your VIP Balanced Program is personalised around the elements in your life that you wish to improve. This exclusive program will allow you to be fully involved in the reshaping of your life, so that you can start creating BALANCE, HEALTH and SELF-LOVE.

These sessions can either be fortnightly or weekly depending on you and how fast you wish to push forward.**

What you will get from this program –

– Access to my 8 Week Balanced Lifestyle Program

– Email support for the duration of the program

– Tools and resources to help you with nutrition, movement, stress management and creating a balanced lifestyle

– PLUS 2 x 15 SOS calls for those times you need a little extra hand holding and support


These sessions are held online via ZOOM or if you are local to Sunshine Coast area, we can arrange them in person.

**Session have to be used within a 4 month period

$1100 AUD in advance or 4 x payments of $290 AUD

Due to the type of program this is, it’s important to me that you are the right fit for each other and that this is the best investment for you in your healthy lifestyle. That is why this program is by application only.

You can apply by clicking below xx

As a Holistic Business and Lifestyle Mentor, I’m passionate about integrating your personal and professional life as one so that you be the best you can be and have an abundant, fulfilling and successful life.

I combine my 20 years of business management and my wellness coaching, to assist in bringing back balance, control and helping you avoid burnout, all while striving and succeeding in your busy life.

Can’t wait to get started with you on the blueprint of your ultimate lifestyle goals.

Teressa xx