In a busy world, it’s so important to have a list of activities that help you create more balance, and for many people, gardening is at the top of that list.

Not only is gardening a great hobby to take up, but it can also be used to help reduce stress, and even nourish your family with gorgeous fresh produce. WIN/WIN really!

This week we are joined by Soil to Supper’s founder, Cath Manuel. Cath is a passionate horticulturist who has made it her mission to help others learn, grow and thrive in their gardens.

In this episode Cath and I chat about how she is teaching garden therapy in nursing homes and specifically with a gorgeous community of dementia clients, who are all experiences positive results.

Plus we chat about-

  • The benefits of gardening therapy
  • Living sustainably
  • Simples steps to get started
  • Creating more balance by doing activities that you love
  • Taking an offline business into the online world
  • Keeping up with technology when growing your business

You can find out more about Cath and her amazing online community by checking out


– Or check our her podcast The Wellbeing Garden

Hope you enjoy this episode as much we did recording it! 🙂

P.S As I mentioned last episode, we were having a little name change so that everything was all aligned. So welcome to YOUR BALANCED BUSINESS PODCAST. Not only do we have a new name, but it is officially the PODCASTS 1st birthday! WOO HOO!

So, a very big thank you to you for being here on the journey. I can’t wait to share with you more gorgeous guests and juicy interviews to help you on Your Balanced Business journey xx