I’m Teressa Fisk. My super passion is assist you to balance the busy and start creating the lifestyle you have been dreaming of.


Because you deserve to live the life you want and not be a slave to your career or business.

My belief is that it is all about the quality of life…. You know, enjoying moments with your family, creating memories, being the best version of you….. Not just getting to be the top of your company or consumed by your own business.

As a Holistic Balance Mentor, Im able to help you tailor your goals and create your own personal blueprint for success. I do this by combining health coaching, stress management tools and life coaching to help you create a toolbox of strategies to stay on track and be the best version of you.

In both my corporate life and in my own business I have experienced burnout. After like the 100th time, I decided it was time for me to break it all down and start to manage and prevent it from happening again. I’m happy to say that nearly two years on, I am a different person…..Now I want to help you beat the overwhelm too xx

All it takes is baby steps to start creating a new path.

Can’t wait to guide you on your journey xx



” I have suffered from yo-yo dieting and poor body image all my life. While pregnant with my son, I really struggled with the gaining weight part of my pregnancy and after I gave birth, I found with post-natal depression. This was the after effect of a lot of things in my life but my poor body image and self-esteem was a HUGE part of it.

I had waited so long to be a mum, and to know that this big dark cloud was covering this beautiful experience, really made it that much worse. A lot of changes came into my life- divorce, change in career, change in towns and massive change in lifestyle.

So I decided to take these changes as a fresh start… For me and also for my little family.

From a young age, I had love everything sports and was always trying different foods and alternative health options. So, I decided to turn this love into something positive that could not only benefit me but assist others who may be suffering that same as I was.

My journey from then to now has not always been easy, but oh so rewarding. I have been off my anti depressants for close to 3 years, lost around 18 kilos in total, get to work + live my passion and have an amazing connection with my son. All of this equals one very happy lady.

I’m so grateful to have been given this fresh start, and to be able to guide others to their happier, healthier lifestyle.”

Teressa x



Who I Can Help

  • Women who are struggling with anxiety and depression, and would like to find holistic alternatives to creating a more balanced lifestyle

How I Can Help

  • By assessing your currently lifestyle and helping you tweak certain elements of your nutrition, lifestyle and mindset
  • Community support through Your Balanced Hub
  • Stress management guidence using essential oils, health coaching and breathing techniques



Start your journey today with my FREE booklet ’10 Minute Rituals to Help You Balance The Busy’


Are you looking step into a Holistic Career? Check out IIN and how to become a Wellness Coach!